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Free Vitamin D today ! Get out and enjoy it- if you can, but don't forget to stock up on wholefood goodies from your #IAHS health food store too. A grain based salad for the weekend? Ask you local independent health food store for some ideas. #community #freekeh #quinoa #speltgrain ... See MoreSee Less

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When you are finished your wholefood and ethical shopping with one of ours, why not pop into your local family run GroMor Garden Center and let the gardening begin. Good food + fresh air =good health. #community #IAHS ... See MoreSee Less

St Patrick's day is traditionally the start of the gardening year - make time this weekend to pamper your garden.

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